{"id":31413,"date":"2021-04-22T19:05:07","date_gmt":"2021-04-22T19:05:07","guid":{"rendered":"https:\/\/gccws.ca\/?page_id=31413"},"modified":"2026-04-06T22:31:33","modified_gmt":"2026-04-07T05:31:33","slug":"programs","status":"publish","type":"page","link":"https:\/\/gccws.ca\/zh\/programs\/","title":{"rendered":"\u6d3b\u52a8"},"content":{"rendered":"
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\u300c\u968f\u9047\u800c\u5fc3\u5b89\u300d\u5c0f\u7ec4\u4e3a\u5173\u987e\u8005\u63d0\u4f9b\u4e86\u4e00\u4e2a\u4fdd\u5bc6\u7684\u7a7a\u95f4\uff0c\u53ef\u4ee5\u4e92\u76f8\u4ea4\u6d41\u53ca\u5206\u4eab\u81ea\u5df1\u7684\u60c5\u611f\u3001\u7ecf\u9a8c\u548c\u6311\u6218\u3002\u5bfc\u5e08\u4ee5\u4e34\u5e8a\u5fc3\u7406\u8f85\u5bfc\u54a8\u8be2\u6280\u5de7\uff0c\u5e76\u901a\u8fc7\u6025\u9700\u7684\u60c5\u7eea\u652f\u63f4\u6765\u589e\u5f3a\u53c2\u4e0e\u8005\u5e94\u5bf9\u7b56\u7565\u548c\u6280\u5de7\u7684\u80fd\u529b\u53ca\u5728\u75ab\u60c5\u671f\u95f4\u9762\u5bf9\u65e5\u5e38\u538b\u529b\u7684\u4fe1\u5fc3\u3002\u5c0f\u7ec4\u4f1a\u8bae\u7531BC Centre for Palliative Care\u901a\u8fc7\u7279\u6b8a\u7684COVID-19 \u62e8\u6b3e\uff0c\u5e76\u4ee5\u53e6\u4e00\u79cd\u5f62\u5f0f\u4e3a\u8001\u5e74\u4eba\u548c\u7167\u987e\u8005\u63d0\u4f9b\u793e\u533a\u652f\u63f4\u3002<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u57f9\u517b\u5065\u5eb7\u81ea\u6211\u7ba1\u7406\u80fd\u529b\u7cfb\u5217\u8bfe <\/span><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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\u8be5\u5c0f\u7ec4\u7684\u53c2\u4e0e\u8005\u90fd\u4f1a\u6536\u5230\u4e00\u5957\u53c2\u8003\u6587\u4ef6\uff0c\u5176\u4e2d\u5305\u542b\u6709\u5173\u53d1\u5c55\u6280\u5de7\u7684\u8be6\u7ec6\u4fe1\u606f\uff0c\u4ee5\u5e2e\u52a9\u8eab\u4f53\u548c\u7cbe\u795e\u5065\u5eb7\u72b6\u51b5\u5404\u5f02\u7684\u4eba\u8fc7\u7740\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u4e3b\u9898\u5305\u62ec\u6539\u5584\u7761\u7720\u3001\u79ef\u6781\u601d\u8003\u3001\u5065\u5eb7\u996e\u98df\u3001\u5e94\u5bf9\u632b\u6298\u3001\u75b2\u52b3\u3001\u75bc\u75db\u548c\u9762\u5bf9\u5b64\u72ec\u7684\u6280\u5de7\uff0c\u4fdd\u6301\u548c\u63d0\u9ad8\u529b\u91cf\u3001\u67d4\u97e7\u6027\u548c\u8010\u529b\u7684\u9002\u5f53\u8fd0\u52a8\uff0c\u653e\u677e\u6280\u5de7\u548c\u6bcf\u5468\u884c\u52a8\u8ba1\u5212\u3002\u901a\u8fc7\u4e0eInstitute on Aging and Lifelong Health at the University of Victoria\u7684\u5408\u4f5c\uff0c\u8fd9\u7f51\u4e0a\u5de5\u4f5c\u574a\u8ba9\u5b66\u5458\u79ef\u6781\u53c2\u4e0e\uff0c\u5e76\u4e3a\u5230\uff0c\u5efa\u7acb\u4fe1\u5fc3\u3001\u7ba1\u7406\u5065\u5eb7\u4ee5\u53ca\u4fdd\u6301\u79ef\u6781\u5145\u5b9e\u7684\u751f\u6d3b\u800c\u4e92\u76f8\u652f\u6301\u3002<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Care2smart\u5173\u987e\u8005\u4e13\u9898\u8bb2\u5ea7\u53ca\u4e92\u52a9\u5c0f\u7ec4<\/span><\/strong> <\/span><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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caregiving and healthy aging topics to support you and your loved ones. In the week following the webinar, we host a one-hour support group session to follow up on discussions. The support group is a safe and supportive environment for you and your loved ones to reflect on the information and share your personal struggles and experiences. It is a great way to relieve stress, gain practical knowledge, and connect with others.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u5353\u8d8a\u4eba\u9645\u5173\u7cfb\u8bad\u7ec3<\/span><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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We all need a break sometimes, but saying no to caregiving can seem like an impossible task for many caregivers. The result of not saying no leads to feeling stressed and exhausted. In this six-week interactive training, you will learn about assertiveness, an effective interpersonal skill that will help you establish respectful boundaries and achieve your goals. By learning to be assertive, you will increase your self-confidence and self-esteem, gain a better understanding of human behaviour, and improve your social interactions with loved ones.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Caregivers’ Wellspring Program Nourish to Flourish Seminar & Discussion Group<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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In this series, we invite registered nutritionists and dieticians to share professional tips on making better food choices to strengthen your immunity and prevent chronic diseases. Learn the right ingredients for your gut and liver health, or how to prepare a protein and calcium enriched breakfast with dairy and non-dairy products.  This webinar series is proudly sponsored by BC Milk. <\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Presented in partnership with Richmond City Centre Community Centre, this tasty program provided information on the health benefits of spices like ginger and garlic commonly used in Chinese cuisine. Participants will learn how to incorporate nutrient-dense, antioxidant-rich super spices into their cooking, and how to gain the powerful benefits of five other super spices. Original recipes provided by the nutritionist have inspired enthusiasm among previous participants to be more creative in their meal planning and preparation!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nutritional needs change as we age. In this series, our nutritionist will offer helpful tips on making better food choices to strengthen your immunity and improve your health as a senior. Learn how to choose the right condiments and foods to boost your immune system, how to use antiviral herbs and ways to build a balanced nutrition for healthy aging. <\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

PROGRAMS AT A GLANCE Gaia Cares offers integrated, innovative and holistic care and wellness services to create a positive impact in the lives of Chinese seniors and other older adults and their caregivers. 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