{"id":21996,"date":"2020-10-10T00:26:22","date_gmt":"2020-10-10T00:26:22","guid":{"rendered":"https:\/\/gccws.ca\/?page_id=21996"},"modified":"2026-08-25T12:18:03","modified_gmt":"2026-08-25T19:18:03","slug":"programs_old","status":"publish","type":"page","link":"https:\/\/gccws.ca\/zh\/programs_old\/","title":{"rendered":"PROGRAMS OLD"},"content":{"rendered":"
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Care2smart\u5173\u987e\u8005\u4e13\u9898\u8bb2\u5ea7\u53ca\u4e92\u52a9\u5c0f\u7ec4<\/span><\/strong> <\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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caregiving and healthy aging topics to support you and your loved ones. In the week following the webinar, we host a one-hour support group session to follow up on discussions. The support group is a safe and supportive environment for you and your loved ones to reflect on the information and share your personal struggles and experiences. It is a great way to relieve stress, gain practical knowledge, and connect with others.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u5353\u8d8a\u4eba\u9645\u5173\u7cfb\u8bad\u7ec3<\/span><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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We all need a break sometimes, but saying no to caregiving can seem like an impossible task for many caregivers. The result of not saying no leads to feeling stressed and exhausted. In this six-week interactive training, you will learn about assertiveness, an effective interpersonal skill that will help you establish respectful boundaries and achieve your goals. By learning to be assertive, you will increase your self-confidence and self-esteem, gain a better understanding of human behaviour, and improve your social interactions with loved ones.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u6ecb\u517b\u5fc3\u7075 \u2013 \u5173\u987e\u8005\u4e13\u9898\u5de5\u4f5c\u574a\u7cfb\u5217 <\/span>Nourish to Flourish Seminar & Discussion Group<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u5e38\u8a00\u9053: \u5e72\u6db8\u7684\u676f\u5b50\u518d\u96be\u6324\u51fa\u4e00\u6ef4\u6c34\u3002\u5173\u987e\u957f\u8005\u7684\u5de5\u4f5c\u5f80\u5f80\u4f7f\u4eba\u5fc3\u529b\u4ea4\u7601\uff0c\u5173\u987e\u81ea\u5df1\u548c\u60a8\u6240\u7231\u7684\u4eba\u662f\u540c\u7b49\u91cd\u8981\u7684\uff0c\u6211\u4eec\u63d0\u4f9b\u4e00\u4e2a\u4ee4\u4eba\u611f\u89c9\u8212\u9002\u5b89\u5168\u7684\u73af\u5883\uff0c\u8ba9\u60a8\u51cf\u8f7b\u538b\u529b\uff0c\u5b66\u4e60\u5b9e\u7528\u7684\u5e94\u5bf9\u6280\u80fd\uff0c\u5e76\u4e14\u501f\u7740\u670b\u8f88\u7684\u652f\u6301\u800c\u81ea\u5f3a\u4e0d\u606f\u3002\u8bf7\u8c28\u8bb0\uff0c\u60a8\u5e76\u4e0d\u662f\u5b64\u8eab\u4f5c\u6218\uff0c\u6709\u5f88\u591a\u540c\u8def\u4eba\u613f\u610f\u4e0e\u60a8\u5206\u62c5\uff0c\u540c\u821f\u5171\u6d4e\uff01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u996e\u98df\u8425\u517b<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/span><\/span> \u4f73\u9890\u5065\u5eb7\u996e\u98df\u751f\u6d3b\u7cfb\u5217\u7531 BC Milk\u81ea\u8c6a\u5730\u8d5e\u52a9<\/span><\/span><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u957f\u8005\u5065\u5eb7\u996e\u98df\u5b89\u5fc3\u8bb2\u5ea7\u7cfb\u5217 <\/span><\/strong><\/p>\n

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Nutritional needs change as we age. In this series, our nutritionist will offer helpful tips on making better food choices to strengthen your immunity and improve your health as a senior. Learn how to choose the right condiments and foods to boost your immune <\/span>system, how to use antiviral herbs and ways to build a balanced nutrition for healthy aging. <\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u667a\u9009\u5065\u8111\u98df\u6750\u8bb2\u5ea7<\/span><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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<\/p>","protected":false},"excerpt":{"rendered":"

PROGRAMS AT A GLANCE Gaia Cares offers integrated, innovative and holistic care and wellness services to create a positive impact in the lives of Chinese seniors and other older adults and their caregivers. We offer emotional support for those facing the often challenging process of caregiving and provide information and resources on a range of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"visual-builder-template.php","meta":{"give_campaign_id":0,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-21996","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t