PROGRAMS AT A GLANCE
GCCWS offers integrated, innovative and holistic care and wellness services to create a positive impact in the lives of Chinese seniors and other older adults and their caregivers. We offer emotional support for those facing the often challenging process of caregiving and provide information and resources on a range of health and aging topics to the community.
Wise Food Choices for Brain Nourishment
You are what you eat. A good-quality diet can have a positive impact on your brain health. Through this seminar series, you will build your knowledge of wise food choices to support optimal brain health and personal wellness. You will be introduced to healthy foods from a diverse range of cultures, sample healthy food options, and share proven recipes.
Brain Smart, Community Smart
Through this series of workshops, participants access a variety of resources to learn how to improve their brain health. Sessions include brain games to boost memory, activities to keep your brain active, best food choices for optimal brainpower, and community resources you can access to learn more about brain health.
Caregivers’ Wellspring Program Nourish to Flourish Seminar & Discussion Group
It is said that you cannot pour from an empty cup. Taking care of an older loved one often takes a physical and emotional toll on your wellbeing. It is as important to take care of yourself as it is to care for your loved one. In this program, we provide a safe environment for caregivers like you to relieve stress, learn practical coping skills, and strengthen your abilities through the support of peers. Remember, you are not alone, and others are waiting to share their journey with you!
Gaia Community Care Team
Do you like what we do and want to help? The Gaia Community Care Team (GCCT) is designed for compassionate individuals like you who care about the wellbeing of older adults in our community. In this volunteer orientation and training session, you will learn basic skills about caring for older adults, and gain knowledge about services and resources in our community that are available for older adults. In gaining practical skills and experience as a GCCT member, you will be able to help promote GCCWS programs, services and information resources in your community.
Eat Play Love
In this program, you will learn from our horticultural therapist how to use gardening activities to enhance mental and physical health and cognitive functioning of individuals living with chronic disease. In particular, you will learn how to make eco-friendly products, how to prepare simple and low-cost nutritious meals, tips for growing herbs, and other information gardening at home and in the community. This series of workshops is designed for those who are dealing with chronic diseases or early stages of cognitive decline and their caregivers.
Fuel the Brain Morning Excercise
Join us for Chi Kung (Qigong) classes that will help fuel your brain! This ancient Chinese exercise is known for cultivating and improving physical and mental health through exercises that involve meditation, controlled breathing, and movement. Qigong classes will leave you energized, able to achieve a sense of calmness, and feeling connected to a community.
Seeds of Hope
In this program family caregivers discover a safe, supportive environment in which they can express their concerns and offer mutual, emotional support to others on their caregiving journey. Through the sharing of experiences, participants discuss potential solutions to a variety of common caregiving challenges and find renewed strength in overcoming them.
Get Moving for Brain Health
In this interactive workshop, participants learn how to maintain and improve their brain functions through the ABCD’s of brain health: being ACTIVE socially and physically, maintaining positive BELIEFS, being ready for CHANGE, and following a healthy DIET.