Fall prevention exercise video clips and related knowledge

Fall Prevention Video Series

Gaia Cares Fall Prevention Series 3.0

- How to assist seniors from lying to wake up and walk

Gaia Cares Fall Prevention Exercise Demonstration 1.0

Gaia Cares Fall Prevention Exercise Video 2.0


May 11, 2024

Highlights of Fall Prevention Awareness Day in Burnaby 5/11/2024

Gaia Cares held the Fall Prevention Awareness Day last Saturday in Burnaby. Close to 30 participants joined the free fall assessment. Volunteers of Gaia Cares share tips to seniors on ways to minimize the risk of fall. Great thanks to MLA Janet Routledge who freely let us use their office for this community event.


May 4, 2024

CCM Safety & Secure Living Fair 5/4/2024

Gaia Cares participated for the first time at "CCM Safety & Secure Living Fair" in Aberdeen Centre last Saturday. Volunteers helped distributed many gift bags and promoted our programs and service to the public. Later 7 seniors from Chinatown with the guidance from our staff demonstrated the Fall Prevention Exercise performance on the main stage and received many applause from the audience.


September 16, 2023

Highlights of Fall Prevention Awareness Day in Richmond

Gaia Cares held its first "Fall Prevention Day" in Richmond on September 16. Within two hours, it provided free fall prevention assessments to nearly 60 seniors at the office of Provincial Councilor Henry Yao. High-risk seniors were encouraged to attend fall prevention exercise classes and seek professional help.


September 9

Gaia Cares Volunteers: Summer, Yvonne, Cheryl and Steven worked together with a eco-friendly info board which helps promote the awareness of fall among seniors. On Sep 9th, they meet the public at Brighouse Skytrain station, play games and award the participating seniors. Hope the message spread across Canada and seniors can have a good quality life.

June 20, 2023

The Fall prevention exercise in-house class was held since last year at different SROs in Chinatown of Vancouver. It is time to have a quick review and hear their feedback on the effectiveness after exercise. Moreover, the later part of video is a short version of our second stage of fall prevention exercise video which allows the elderly doing exercise at home and building up this kind of habit.

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