{"id":13583,"date":"2020-06-11T23:33:18","date_gmt":"2020-06-11T23:33:18","guid":{"rendered":"https:\/\/gccws.ca\/?page_id=13583"},"modified":"2026-05-06T12:36:51","modified_gmt":"2026-05-06T19:36:51","slug":"recipes_kefir","status":"publish","type":"page","link":"https:\/\/gccws.ca\/ch\/recipes_kefir\/","title":{"rendered":"Recipes_kefir"},"content":{"rendered":"
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\u5982\u4f55\u88fd\u4f5c\u958b\u83f2\u723e\u6c34<\/span><\/p>\n

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1\/4\u676f\u6d3b\u6c34\u958b\u83f2\u723e\u7a40\u7269water kefir grains<\/span><\/p>\n

\u20224\u676f\u6c34<\/span><\/p>\n

\u20221\/4\u676f\u7cd6\uff08\u5206\u958b\u7684\uff09\u6709\u6a5f\u7518\u8517\uff0c\u6930\u5b50\u6216\u6df7\u5408<\/span><\/p>\n

\u6ab8\u6aac1\/8<\/span><\/p>\n

\u20221\u6885\u5b50\/\u6709\u6a5f\u674f\u4e7e\u62165\u8461\u8404\u4e7e<\/span><\/p>\n

\u5de5\u5177-2 \u534a\u52a0\u4f96\u73bb\u7483\u74f6\uff0c\u5851\u6599\u84cb\uff0c\u904e\u6ffe\u5668-<\/span><\/p>\n

\u2022\u6c34\u679c-1\u676f\u65b0\u9bae\u6c34\u679c\u6216\u679c\u6c41\u3002\u53ef\u9078\u7684\u6dfb\u52a0\u7269-\u751f\u8591\uff0c\u9999\u6599\u3002<\/span><\/p>\n

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1.\u5728\u534a\u52a0\u4f96\u73bb\u7483\u74f6\u4e2d\u52a04\u676f\u51b7\u6c34<\/span><\/p>\n

2.\u52a0\u51651\/4\u676f\u7cd6\uff0c\u652a\u62cc\u81f3\u5927\u90e8\u5206\u6eb6\u89e3\u3002<\/span><\/p>\n

3.\u5c07\u00bc\u676f\u958b\u83f2\u723e\u7a40\u7269\u52a0\u5165\u73bb\u7483\u74f6\u4e2d\u3002<\/span><\/p>\n

4.\u5728\u7f50\u5b50\u4e2d\u52a0\u51651\/8\u6ab8\u6aac\u584a\u3002<\/span><\/p>\n

5.\u5c071\u6839\u6885\u5b50\u52a0\u5230\u73bb\u7483\u74f6\u88e1\u3002<\/span><\/p>\n

6.\u7528\u8584\u7684\u5eda\u623f\u5e03\u8986\u84cb\u5ee3\u53e3\u74f6\uff0c\u4e26\u5728\u6ac3\u6aaf\u4e0a\u653e\u7f6e2-4\u5929\u3002\u5982\u679c\u6eab\u6696\uff0c\u5247\u9700\u89812\u5929\uff1b\u5982\u679c\u5bd2<\/span>\u51b7\uff0c\u5247\u9700\u89813-4\u5929\u3002\u90192-4\u5929\u7684\u6642\u9593\u5141\u8a31\u7a40\u7269\u201c\u5403\u201d\u7cd6\uff0c\u56e0\u6b64\u5927\u90e8\u5206\u7cd6\u5be6\u969b\u4e0a\u6703\u88ab\u4ee3\u8b1d\uff0c\u800c<\/span>\u4e0d\u6703\u6700\u7d42\u8b8a\u6210\u98f2\u6599\u672c\u8eab\u3002\u60a8\u5e0c\u671b\u6c34\u9054\u5230\u4e0d\u518d\u751c\u7684\u7a0b\u5ea6\uff0c\u4f46\u5473\u9053\u6709\u9ede\u6fc3\u70c8\u3002\u56e0\u6b64\uff0c\u5728\u7e7c<\/span>\u7e8c\u4e0b\u4e00\u6b65\u4e4b\u524d\u5148\u54c1\u5690\u4e00\u4e0b\u3002\u5982\u679c\u5617\u8d77\u4f86\u5f88\u751c\uff0c\u90a3\u5c31\u9084\u6c92\u6e96\u5099\u597d\u3002\u5929\u6c23\u51b7\u7684\u6642\u5019\u9700\u8981\u66f4<\/span>\u9577\u7684\u6642\u9593\u3002<\/span><\/p>\n

7. 2-3\u5929\u540e\uff0c\u958b\u83f2\u723e\u5c07\u9032\u884c\u8f15\u5fae\u767c\u9175\uff0c\u5473\u6fc3\u6216\u5fae\u9178\uff0c\u4f46\u662f\u9084\u6709\u4e00\u500b\u6b65\u9a5f\u4f7f\u5b83\u8b8a\u5f97\u6709\u5473\u9053<\/span>\uff0c\u4f7f\u5b83\u8d77\u6ce1\u3002<\/span><\/p>\n

8.\u5c07\u767c\u9175\u7684\u958b\u83f2\u723e\u6c34\u7f50\u88dd\u5230\u5e72\u6de8\u7684\u73bb\u7483\u74f6\u4e2d\u3002\u5c07\u751f\u8591\u7247\u653e\u5165\u5176\u4e2d\uff0c\u518d\u5728\u6ac3\u6aaf\u653e\u7f6e2\u5929<\/span><\/p>\n

9. 2\u5929\u5f8c\u60a8\u53ef\u6dfb\u52a01\u676f\u65b0\u9bae\u6210\u719f\u7684\u6c34\u679c\uff0c\u4f8b\u5982\u65b0\u9bae\u6f3f\u679c\uff0c\u6843\u5b50\uff0c\u8292\u679c\uff0c\u83e0\u863f\uff0c\u674e\u5b50\uff0c\u548c<\/span>\u98a8\u8461\u8404\uff0c\u860b\u679c\uff0c\u68a8\u3002\u5982\u679c\u9700\u8981\uff0c\u53ef\u52a0\u5e7e\u7247\u59dc\u6216\u6574\u500b\u9999\u6599\u3002\u6216\u6dfb\u52a01\u676f\u679c\u6c41\u2013\u5728\u65b0\u9bae\u6c34\u679c<\/span>\u6709\u9650\u7684\u51ac\u5b63\u5c24\u5176\u597d\u3002<\/span><\/p>\n

10.\u5728\u7b2c\u4e8c\u968e\u6bb5\u4e2d\uff0c\u958b\u83f2\u723e\u6703\u7522\u751f\u6c23\u9ad4\u4e26\u589e\u52a0\u58d3\u529b\uff0c\u9019\u662f\u60a8\u60f3\u8981\u7684\u2013\u4f7f\u5176\u8b8a\u5f97\u65e2\u597d\u53c8\u6709<\/span>\u6c23\u6ce1\uff0c\u4f46\u662f\u4f7f\u7528\u91d1\u5c6c\u84cb\u6642\uff0c\u60a8\u5fc5\u9808\u91cb\u653e\u4e00\u4e9b\u58d3\u529b\uff0c\u201c\u6253\u6c23\u201d\u6bcf6\u52308\u500b\u5c0f\u6642\u5de6\u53f3\uff0c\u6240\u4ee5\u84cb<\/span><\/p>\n

\u5b50\u4e0d\u6703\u5f4e\u66f2\u6216\u7206\u70b8\uff08\u662f\u7684\uff0c\u9019\u767c\u751f\u5728\u6211\u8eab\u4e0a\uff09\u3002\u5e36\u6709\u5851\u6599\u84cb\uff0c\u5b83\u53ef\u4ee5\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff0c<\/span>\u4f46\u6ce1\u6cab\u8f03\u5c11\u3002<\/span><\/p>\n

11. 24\u5c0f\u6642\u5f8c\uff0c\u6c34\u679c\u5c07\u6f02\u6d6e\u5728\u6c34\u9762\u4e0a\uff0c\u73fe\u5728\u8a72\u51b7\u85cf\u4e86\u3002\u6253\uff0c\u653e\u5165\u51b0\u7bb1\u3002\u51b7\u85cf\u5f8c\uff0c\u5617\u8a66\u4e00<\/span>\u4e0b\u3002\u60a8\u53ef\u4ee5\u5c07\u5176\u904e\u6ffe\uff0c\u7136\u5f8c\u5c07\u5176\u653e\u5165\u5176\u4ed6\u53ef\u50be\u5012\u7684\u5bb9\u5668\u4e2d\uff0c\u5c07\u6c34\u679c\u7559\u5728\u6700\u5927\u7684\u6ce8\u5165\u91cf<\/span>\u4e2d\u3002\u7531\u4f60\u6c7a\u5b9a\u3002<\/span><\/p>\n

12.\u60a8\u5148\u524d\u6ffe\u6389\u7684\u958b\u83f2\u723e\u7a40\u7269\u61c9\u5b58\u653e\u5728\u8f03\u5c0f\u7684\u73bb\u7483\u74f6\u4e2d\u3002\u60a8\u53ef\u4ee5\u5c07\u5b83\u5011\u51b7\u85cf\uff0c\u6bcf\u9031\u88dc\u5145<\/span>\u4e00\u8336\u5319\u6216\u5169\u7cd6\uff0c\u6216\u8005\u5982\u679c\u8981\u7a2e\u66f4\u591a\u7684\u7a40\u7269\u4ee5\u4f9b\u98df\u7528\uff0c\u5247\u5c07\u7f50\u5b50\u653e\u5728\u6ac3\u6aaf\u4e0a\uff0c\u6bcf\u5169\u5929\u9935<\/span>\u4e00\u6b21\u3002\u5b83\u5011\u5728\u5ba4\u6eab\u4e0b\u751f\u9577\u8f03\u5feb\uff0c\u800c\u5728\u51b0\u7bb1\u4e2d\u751f\u9577\u8f03\u6162\u3002\u7576\u4ed6\u5011\u5be6\u969b\u88fd\u4f5c\u958b\u83f2\u723e\u9152\u6642\uff0c<\/span><\/p>\n

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\u4ed6\u5011\u662f\u6700\u5feb\u6a02\u7684\uff0c\u6240\u4ee5\u6211\u901a\u5e38\u6bcf\u500b\u661f\u671f\u505a\u4e00\u500b\u7f50\u5b50\u3002<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Newsletter <\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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4 min read<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

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\u5982\u4f55\u88fd\u4f5c\u958b\u83f2\u723e\u6c34 1\/4\u676f\u6d3b\u6c34\u958b\u83f2\u723e\u7a40\u7269water kefir grains \u20224\u676f\u6c34 \u20221\/4\u676f\u7cd6\uff08\u5206\u958b\u7684\uff09\u6709\u6a5f\u7518\u8517\uff0c\u6930\u5b50\u6216\u6df7\u5408 \u6ab8\u6aac1\/8 \u20221\u6885\u5b50\/\u6709\u6a5f\u674f\u4e7e\u62165\u8461\u8404\u4e7e \u5de5\u5177-2 \u534a\u52a0\u4f96\u73bb\u7483\u74f6\uff0c\u5851\u6599\u84cb\uff0c\u904e\u6ffe\u5668- \u2022\u6c34\u679c-1\u676f\u65b0\u9bae\u6c34\u679c\u6216\u679c\u6c41\u3002\u53ef\u9078\u7684\u6dfb\u52a0\u7269-\u751f\u8591\uff0c\u9999\u6599\u3002 \u6307\u793a 1.\u5728\u534a\u52a0\u4f96\u73bb\u7483\u74f6\u4e2d\u52a04\u676f\u51b7\u6c34 2.\u52a0\u51651\/4\u676f\u7cd6\uff0c\u652a\u62cc\u81f3\u5927\u90e8\u5206\u6eb6\u89e3\u3002 3.\u5c07\u00bc\u676f\u958b\u83f2\u723e\u7a40\u7269\u52a0\u5165\u73bb\u7483\u74f6\u4e2d\u3002 4.\u5728\u7f50\u5b50\u4e2d\u52a0\u51651\/8\u6ab8\u6aac\u584a\u3002 5.\u5c071\u6839\u6885\u5b50\u52a0\u5230\u73bb\u7483\u74f6\u88e1\u3002 6.\u7528\u8584\u7684\u5eda\u623f\u5e03\u8986\u84cb\u5ee3\u53e3\u74f6\uff0c\u4e26\u5728\u6ac3\u6aaf\u4e0a\u653e\u7f6e2-4\u5929\u3002\u5982\u679c\u6eab\u6696\uff0c\u5247\u9700\u89812\u5929\uff1b\u5982\u679c\u5bd2\u51b7\uff0c\u5247\u9700\u89813-4\u5929\u3002\u90192-4\u5929\u7684\u6642\u9593\u5141\u8a31\u7a40\u7269\u201c\u5403\u201d\u7cd6\uff0c\u56e0\u6b64\u5927\u90e8\u5206\u7cd6\u5be6\u969b\u4e0a\u6703\u88ab\u4ee3\u8b1d\uff0c\u800c\u4e0d\u6703\u6700\u7d42\u8b8a\u6210\u98f2\u6599\u672c\u8eab\u3002\u60a8\u5e0c\u671b\u6c34\u9054\u5230\u4e0d\u518d\u751c\u7684\u7a0b\u5ea6\uff0c\u4f46\u5473\u9053\u6709\u9ede\u6fc3\u70c8\u3002\u56e0\u6b64\uff0c\u5728\u7e7c\u7e8c\u4e0b\u4e00\u6b65\u4e4b\u524d\u5148\u54c1\u5690\u4e00\u4e0b\u3002\u5982\u679c\u5617\u8d77\u4f86\u5f88\u751c\uff0c\u90a3\u5c31\u9084\u6c92\u6e96\u5099\u597d\u3002\u5929\u6c23\u51b7\u7684\u6642\u5019\u9700\u8981\u66f4\u9577\u7684\u6642\u9593\u3002 7. 2-3\u5929\u540e\uff0c\u958b\u83f2\u723e\u5c07\u9032\u884c\u8f15\u5fae\u767c\u9175\uff0c\u5473\u6fc3\u6216\u5fae\u9178\uff0c\u4f46\u662f\u9084\u6709\u4e00\u500b\u6b65\u9a5f\u4f7f\u5b83\u8b8a\u5f97\u6709\u5473\u9053\uff0c\u4f7f\u5b83\u8d77\u6ce1\u3002 8.\u5c07\u767c\u9175\u7684\u958b\u83f2\u723e\u6c34\u7f50\u88dd\u5230\u5e72\u6de8\u7684\u73bb\u7483\u74f6\u4e2d\u3002\u5c07\u751f\u8591\u7247\u653e\u5165\u5176\u4e2d\uff0c\u518d\u5728\u6ac3\u6aaf\u653e\u7f6e2\u5929 9. 2\u5929\u5f8c\u60a8\u53ef\u6dfb\u52a01\u676f\u65b0\u9bae\u6210\u719f\u7684\u6c34\u679c\uff0c\u4f8b\u5982\u65b0\u9bae\u6f3f\u679c\uff0c\u6843\u5b50\uff0c\u8292\u679c\uff0c\u83e0\u863f\uff0c\u674e\u5b50\uff0c\u548c\u98a8\u8461\u8404\uff0c\u860b\u679c\uff0c\u68a8\u3002\u5982\u679c\u9700\u8981\uff0c\u53ef\u52a0\u5e7e\u7247\u59dc\u6216\u6574\u500b\u9999\u6599\u3002\u6216\u6dfb\u52a01\u676f\u679c\u6c41\u2013\u5728\u65b0\u9bae\u6c34\u679c\u6709\u9650\u7684\u51ac\u5b63\u5c24\u5176\u597d\u3002 10.\u5728\u7b2c\u4e8c\u968e\u6bb5\u4e2d\uff0c\u958b\u83f2\u723e\u6703\u7522\u751f\u6c23\u9ad4\u4e26\u589e\u52a0\u58d3\u529b\uff0c\u9019\u662f\u60a8\u60f3\u8981\u7684\u2013\u4f7f\u5176\u8b8a\u5f97\u65e2\u597d\u53c8\u6709\u6c23\u6ce1\uff0c\u4f46\u662f\u4f7f\u7528\u91d1\u5c6c\u84cb\u6642\uff0c\u60a8\u5fc5\u9808\u91cb\u653e\u4e00\u4e9b\u58d3\u529b\uff0c\u201c\u6253\u6c23\u201d\u6bcf6\u52308\u500b\u5c0f\u6642\u5de6\u53f3\uff0c\u6240\u4ee5\u84cb \u5b50\u4e0d\u6703\u5f4e\u66f2\u6216\u7206\u70b8\uff08\u662f\u7684\uff0c\u9019\u767c\u751f\u5728\u6211\u8eab\u4e0a\uff09\u3002\u5e36\u6709\u5851\u6599\u84cb\uff0c\u5b83\u53ef\u4ee5\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff0c\u4f46\u6ce1\u6cab\u8f03\u5c11\u3002 11. 24\u5c0f\u6642\u5f8c\uff0c\u6c34\u679c\u5c07\u6f02\u6d6e\u5728\u6c34\u9762\u4e0a\uff0c\u73fe\u5728\u8a72\u51b7\u85cf\u4e86\u3002\u6253\uff0c\u653e\u5165\u51b0\u7bb1\u3002\u51b7\u85cf\u5f8c\uff0c\u5617\u8a66\u4e00\u4e0b\u3002\u60a8\u53ef\u4ee5\u5c07\u5176\u904e\u6ffe\uff0c\u7136\u5f8c\u5c07\u5176\u653e\u5165\u5176\u4ed6\u53ef\u50be\u5012\u7684\u5bb9\u5668\u4e2d\uff0c\u5c07\u6c34\u679c\u7559\u5728\u6700\u5927\u7684\u6ce8\u5165\u91cf\u4e2d\u3002\u7531\u4f60\u6c7a\u5b9a\u3002 12.\u60a8\u5148\u524d\u6ffe\u6389\u7684\u958b\u83f2\u723e\u7a40\u7269\u61c9\u5b58\u653e\u5728\u8f03\u5c0f\u7684\u73bb\u7483\u74f6\u4e2d\u3002\u60a8\u53ef\u4ee5\u5c07\u5b83\u5011\u51b7\u85cf\uff0c\u6bcf\u9031\u88dc\u5145\u4e00\u8336\u5319\u6216\u5169\u7cd6\uff0c\u6216\u8005\u5982\u679c\u8981\u7a2e\u66f4\u591a\u7684\u7a40\u7269\u4ee5\u4f9b\u98df\u7528\uff0c\u5247\u5c07\u7f50\u5b50\u653e\u5728\u6ac3\u6aaf\u4e0a\uff0c\u6bcf\u5169\u5929\u9935\u4e00\u6b21\u3002\u5b83\u5011\u5728\u5ba4\u6eab\u4e0b\u751f\u9577\u8f03\u5feb\uff0c\u800c\u5728\u51b0\u7bb1\u4e2d\u751f\u9577\u8f03\u6162\u3002\u7576\u4ed6\u5011\u5be6\u969b\u88fd\u4f5c\u958b\u83f2\u723e\u9152\u6642\uff0c \u4ed6\u5011\u662f\u6700\u5feb\u6a02\u7684\uff0c\u6240\u4ee5\u6211\u901a\u5e38\u6bcf\u500b\u661f\u671f\u505a\u4e00\u500b\u7f50\u5b50\u3002 Newsletter 4 min 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